Use the summer to refresh your mind and empower your heart!
Summer is such a unique time of life, schedules are different, kids are home, the sun brings new energy… or the heat brings new stress! Make use of the summer season by discovering mental health coaching. This is place where we don’t need to dig into past wounds or family drama, but we can certainly take steps in living with it more successfully! We can talk about skill building, how to handle summer stress, learn about ADHD management and get support (for the adhd-er AND the family!) Changing of schedules can reignite addictions or put extra strain on anxiety and depression. Get the summer support you need here, and feel empowered with mental health coaching.